Creatine Monohydrate 100 Servings

Pro-Tip:  5-10 grams of Creatine Monohydrate is a great way to boost muscle, brain and body energy.  Often only thought of for muscle mass, creatine monohydrate is a key substrate in all cellular functions and energy production.  Proven to improve brain function, focus and energy.  Stay well hydrate and a 5 gram (50000mg) dose is a great daily add on for just about anyone looking for more energy.  

Creatine Monohydrate is one of the most popular, effective, and researched amino acid supplements because it has the ability to quickly increase muscle mass and strength.** It is a high powered energy precursor that helps recycle ATP (the body’s ultimate energy source). Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. PC is required for immediate bursts of energy during high intensity and anaerobic exercise. Therefore, supplementing can lead to improvements in muscle energy production and recovery.**